July 20, 2024

Diet Quotes

 Diet Quotes

Dieting has been a subject of fascination, controversy, and discussion for centuries. From ancient philosophers to modern-day celebrities, people have pondered the significance of what we eat and how it affects our health, happiness, and overall well-being. Here are 20 famous quotes about diet, along with short bios of the authors:


“Let food be thy medicine and medicine be thy food.”

Hippocrates was an ancient Greek physician often referred to as the “Father of Medicine.” He revolutionized healthcare by emphasizing the importance of diet and lifestyle.

Anthelme Brillat-Savarin

“Tell me what you eat, and I will tell you what you are.”

Anthelme Brillat-Savarin was a French lawyer and politician best known for his work “The Physiology of Taste,” exploring the connection between food, pleasure, and human nature.

Benjamin Franklin

“Eat to live, not live to eat.”

Benjamin Franklin, an American polymath and Founding Father of the United States, underscored the importance of viewing food as sustenance rather than indulgence.

Virginia Woolf

“One cannot think well, love well, sleep well, if one has not dined well.”

Virginia Woolf, a prominent British writer, understood the integral relationship between nourishment and overall well-being.

Mark Twain

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

Mark Twain, an American writer and humorist, humorously highlighted the sacrifices often associated with maintaining good health through dietary choices.


“Let thy food be thy medicine and thy medicine be thy food.”

Pythagoras, an ancient Greek philosopher and mathematician, believed in the power of a balanced diet to promote physical and spiritual health.

Ludwig Feuerbach

“You are what you eat.”

Ludwig Feuerbach, a German philosopher and anthropologist, suggested that our identities and characteristics are shaped by the foods we consume.

François de la Rochefoucauld

“To eat is a necessity, but to eat intelligently is an art.”

François de la Rochefoucauld, a French author known for his maxims and memoirs, emphasized the importance of mindful eating and nutritional awareness.

Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore, a holistic health practitioner and nutritionist, advocated for the healing power of natural foods and raw diets.

Ralph Waldo Emerson

“The first wealth is health.”

Ralph Waldo Emerson, an American essayist, lecturer, and poet, underscored the primacy of good health as the foundation for a fulfilling life.

Bethenny Frankel

“Your diet is a bank account. Good food choices are good investments.”

Bethenny Frankel, an American reality TV personality, entrepreneur, and author, focused on healthy living and mindful eating habits.

Heather Morgan

“Every time you eat or drink, you are either feeding disease or fighting it.”

Heather Morgan, a nutritionist and health coach, highlighted the impact of dietary choices on disease prevention and management.


“The greatest wealth is health.”

Virgil, an ancient Roman poet, echoed the timeless understanding that true wealth lies in maintaining one’s health and well-being.

Astrid Alauda

“Your body is a temple, but only if you treat it as one.”

Astrid Alauda, a contemporary author and poet, emphasized the importance of respecting and nourishing our bodies through mindful eating.

Chinese Proverb

“He who takes medicine and neglects diet wastes the skill of his doctors.”

This Chinese proverb reflects ancient wisdom about the critical role of diet in maintaining health and preventing illness.

Errick McAdams

“If you keep good food in your fridge, you will eat good food.”

Errick McAdams, a nutritionist and fitness coach, promoted the idea that having healthy food readily available can positively influence dietary choices.

Jess C. Scott

“A fit, healthy body—that is the best fashion statement.”

Jess C. Scott, a contemporary author known for her novels and motivational quotes, emphasized the importance of prioritizing health over outward appearances.

Thomas Edison

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

Thomas Edison, one of America’s greatest inventors, recognized the potential of nutrition in preventing and treating disease long before it became a mainstream concept.

Julie Murphy

“Let food be thy guide, and health be thy goal.”

Julie Murphy, a nutritionist and wellness coach, advocated for using food as a tool for achieving optimal health and well-being.

English Proverb

“Don’t dig your grave with your own knife and fork.”

This timeless adage warns against the self-destructive consequences of poor dietary habits, reminding us to choose our foods wisely for a long and healthy life.

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